Weigh In record (no journal entry) for 30 January 2021
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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301 kcal
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Fat: 15.22g | Prot: 26.03g | Carbs: 18.94g.
Dinner: Ev Yapımı Yoğurt, Keten Tohumu, Yayla Chia Tohumu, Karışık Yeşil Salata, Mantarlı Et Sote. more...
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Losing 0.5 kg a Week
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hatcikcee's Weight History
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