Weigh In record (no journal entry) for 30 January 2021
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1300 kcal
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Fat: 81.60g | Prot: 24.36g | Carbs: 116.84g.
Dinner: Milfetti Kıymalı Kol Böreği. more...
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Gaining 0.7 kg a Week
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ahmtylmz's Weight History
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