Weigh In record (no journal entry) for 30 January 2021
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66.6 kg
Lost so far: 22.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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789 kcal
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Fat: 19.83g | Prot: 56.69g | Carbs: 93.27g.
Breakfast: Leerdammer Lightlife, Biaform Provital. Lunch: broccoli, paprika, limoen, bouillon. Dinner: Delhaize Baconreepjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rozijnen, Campina Halfvolle Melk, Imperial Vanille Pudding Poeder, Materne So Fruit Frambozen, Biaform Provital. more...
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1664 kcal
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Exercise:
Reading - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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