Weigh In record (no journal entry) for 29 January 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1795 kcal
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Fat: 38.79g | Prot: 108.07g | Carbs: 110.38g.
Breakfast: Milfina Kren Meerrettich, Grafschafter Vollkorn-Knäckebrot, Erdbeeren. Lunch: Coop Naturaplan Bio Ballast Knäckebrot. Dinner: Coop Pouletbrust, Sekt. more...
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Losing 4.9 kg a Week
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ZHEMS1946SC's Weight History
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