Weigh In record (no journal entry) for 30 January 2021
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87 kg
Lost so far: 7.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1492 kcal
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Fat: 25.29g | Prot: 128.41g | Carbs: 188.93g.
Breakfast: Auchan Pechuga de Pollo, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Granja San Francisco Miel de Milflores, Hacendado Queso Fresco Desnatado, Pan Integral, Café, Tomates, Jugo de Pomelo Recién Exprimido. Lunch: Huevo Cocido, Activia Piña 0%, Fideos Integrales, Morcillo de Ternera, Caldo de Carne. Dinner: Activia Yogur de Melocotón 0%, Caladero Rodaja de Emperador, Navidul Taquitos para Cocinar , Hacendado Judía Verde Redonda. Snacks/Other: Mango Verde, Granja San Francisco Miel de Milflores, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 3.4 kg a Week
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Isamar66's Weight History
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