Weigh In record (no journal entry) for 29 October 2013
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1628 kcal
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Fat: 45.11g | Prot: 80.37g | Carbs: 177.59g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Swiss Cheese (Low Fat), Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Jennie-O Extra Lean Turkey Bacon, Starbucks Skinny Vanilla Latte (Tall), Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Red Table Wine, Budget Gourmet Pasta and Chicken. Snacks/Other: Mission Flour Tortillas (Fajita Size), Starbucks Chocolate Hazelnut Tart. more...
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1866 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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ladyvarda's Weight History
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