Weigh In record (no journal entry) for 30 January 2021
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102.2 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1334 kcal
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Fat: 55.50g | Prot: 101.75g | Carbs: 109.50g.
Breakfast: Island Farms 1% Milk, Nature's Pride Honey Wheat Bread, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Extra Large Eggs, Chiquita Banana, Kirkland Signature 100% Columbian Coffee. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Frozen Cut Green Beans, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 3.8 kg a Week
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