Weigh In record (no journal entry) for 30 January 2021
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92.1 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1818 kcal
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Fat: 130.74g | Prot: 88.14g | Carbs: 60.80g.
Breakfast: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Kroger Pepper Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Old Wisconsin Turkey Sausage Snack Sticks (14g), Avocado, Chicken Breast. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Coors Light Beer (Bottle). more...
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2751 kcal
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Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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