Weigh In record (no journal entry) for 30 January 2021
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61.3 kg
Lost so far: 16.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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360 kcal
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Fat: 8.19g | Prot: 16.53g | Carbs: 54.27g.
Breakfast: Nescafe 3 in 1 . Lunch: Fin Carré Zartbitter Schokolade, Sondey Bio Reiswaffeln mit Salz, Sugar, Milbona Körniger Frischkäse Light. more...
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Losing 0.1 kg a Week
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