Weigh In record (no journal entry) for 30 January 2021
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53.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1102 kcal
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Fat: 57.20g | Prot: 52.09g | Carbs: 100.27g.
Breakfast: Pepes Tahu, Nasi Merah (Butir-Panjang, Dimasak). Lunch: A&W Fried Chicken. Dinner: Royco Sup Krim Ayam, Putih Telur Matang, Jagung Rebus, Wortel Dimasak, Quaker Oat. Snacks/Other: Indomilk Susu Kental Manis, Alpukat. more...
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1423 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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humairahajhn's Weight History
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