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gag nyangka udah bisa sampai di angka 63, terharu akutu 😭😭😭
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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931 kcal
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Fat: 38.21g | Prot: 32.77g | Carbs: 117.91g.
Breakfast: Pisang. Lunch: Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Indomilk Indomilk Melon. Snacks/Other: Brownies dengan Lapisan (Gula), Donat (Tawar). more...
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Losing 1.0 kg a Week
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