knittymama's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

88.0 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

777 kcal

Fat: 11.63g | Prot: 78.10g | Carbs: 96.80g. Breakfast: Herbal Tea, Great Value Real Apples and Cinnamon Instant Oatmeal. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: White Rice (Medium-Grain, Cooked), Lemon, Broccoli, Great Value Wild Salmon Fillets. Snacks/Other: Amazing Grass Green Superfood Raw Reserve, Body Fortress Super Advanced Whey Protein - Chocolate. more...

2827 kcal

Exercise: Sitting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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knittymama's Journal, 29 Oct 13

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knittymama's Weight History