Weigh In record (no journal entry) for 30 January 2021
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1204 kcal
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Fat: 40.68g | Prot: 53.09g | Carbs: 159.15g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang. Lunch: Dimsum, Pempek, Cap Cay Kuah, Daging Sapi, Ikan Dori, Nasi Putih. Dinner: Keripik Kentang, Daging Sapi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang, Mie Bakso. more...
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Losing 0.2 kg a Week
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linasaalmeera's Weight History
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