Weigh In record (no journal entry) for 30 January 2021
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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970 kcal
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Fat: 39.61g | Prot: 58.97g | Carbs: 91.39g.
Breakfast: Mamão Papaia, Bela Chef Tapioca, Quaker Farelo de Aveia, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Beterrabas, Purê de Inhame, Salmão no Forno ou Grelhado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piracanjuba Leite Zero Lactose, Banana Prata, Brasil Frutt Castanha do Pará Natural, Morangos, Quaker Farelo de Aveia. more...
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2056 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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