Weigh In record (no journal entry) for 28 January 2021
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67.3 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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155 kcal
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Fat: 7.50g | Prot: 4.20g | Carbs: 19.90g.
Breakfast: Polenghi Polenguinho Requeijão, Estrela do Oriente Damasco Seco. more...
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Losing 2.1 kg a Week
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