Weigh In record (no journal entry) for 30 January 2021
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1584 kcal
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Fat: 62.42g | Prot: 84.05g | Carbs: 170.95g.
Breakfast: Caldo de Cana, Carne de Porco da Paleta Assada, Bauducco Torrada Multigrãos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bauducco Torrada Multigrãos. Lunch: Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Sadia Filezinho de Frango (Sassami). Dinner: Lacta Diamante Negro (25g), Queijo Meia Cura, Ovo. Snacks/Other: Frutilac Bebida Láctea de Morango, Quaker Aveia em Flocos, Lacta Diamante Negro (25g), Flying Horse Energético . more...
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2714 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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