Weigh In record (no journal entry) for 30 January 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1424 kcal
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Fat: 74.08g | Prot: 37.26g | Carbs: 154.91g.
Breakfast: TiP Baguette Brötchen, Roggenbrötchen, Develey Senf Sauce, Rookhus Graved Lachs, Marmelade, Nutella Nutella, Milfina Butter. Lunch: Marmorkuchen. Dinner: Gut & Günstig Frischer Blätterteig, Petersilie, Schlagsahne, Milfina Schmand, Frühlingszwiebeln, Karotten, Gekochtes Ei. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2200 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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