Weigh In record (no journal entry) for 30 January 2021
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2008 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 2 hours, Circuit Training - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata_machuga's Weight History
|