Weigh In record (no journal entry) for 29 October 2013
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1012 kcal
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Fat: 32.06g | Prot: 32.95g | Carbs: 124.72g.
Breakfast: Coffee with Milk and Sugar. Dinner: Hellmann's Real Mayonnaise, Grilled Chicken, Dinner Rolls, Potato French Fries. Snacks/Other: Apples, Popsicle (Sugar Free), Bass Pale Ale. more...
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2653 kcal
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Exercise:
Desk Work - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sitting - 1 hour. more...
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Losing 1.6 kg a Week
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