Weigh In record (no journal entry) for 30 January 2021
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101.5 kg
Lost so far: 18.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2021:
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1680 kcal
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Fat: 73.00g | Prot: 70.94g | Carbs: 183.31g.
Breakfast: Becel Pro Activ, Wechsler's Senf-Dill-Sauce für Lachs, Rügenwalder Mühle Vegetarischer Schinken Spicker, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Nutella Nutella, Glück Himbeermarmelade, Lidl Eiweißbrot, Räucherlachs, Grafschafter Zuckerrübensirup, Weizenbrötchen. Dinner: Kartoffelgratin, Thermomix Kartoffelsuppe. Snacks/Other: Mauritius Gelee Bananen, Nippon Nippon, Grapefruit, Granny Smith Äpfel. more...
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Losing 1.2 kg a Week
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Gianny989's Weight History
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