Weigh In record (no journal entry) for 30 January 2021
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97.2 kg
Lost so far: 6 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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692 kcal
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Fat: 24.23g | Prot: 41.74g | Carbs: 76.31g.
Breakfast: Carrefour Beurre Léger 25%, Café Expresso, Bien Pain de Mie à la Farine Complète, Saveurs Attitudes Pain Grillé Bio à la Farine d'épautre Intégrale Soja et Lin. Lunch: Naturaline Vermillette D’Épeautre, Bridélice Crème Fraîche 15%, Soupe de Légumes, Chantegril Steack Haché 5%. more...
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Losing 6.3 kg a Week
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