Weigh In record (no journal entry) for 30 January 2021
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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483 kcal
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Fat: 8.82g | Prot: 84.16g | Carbs: 18.89g.
Lunch: Radishes , Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Spinach , Broccoli. Snacks/Other: Protein Shake . more...
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Losing 5.6 kg a Week
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catalina139's Weight History
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