Weigh In record (no journal entry) for 30 January 2021
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3199 kcal
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Fat: 44.07g | Prot: 95.11g | Carbs: 339.50g.
Breakfast: Spaghetti Bolognese. Lunch: Zwykłe Piwo, Tyskie Gronie . Dinner: Coca-Cola Coca-Cola, Grahamka, Winiary Majonez, Ogórek Kiszony , Jajko Gotowane, Sum Wedzony. more...
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Losing 8.4 kg a Week
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Tyszaninn's Weight History
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