Weigh In record (no journal entry) for 30 January 2021
|
61.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2062 kcal
|
Fat: 71.97g | Prot: 56.94g | Carbs: 216.64g.
Breakfast: Zimt, Banane, Milbona H-Milch 1,5% Fett, Alpro Hafer & Mandel, Genuss Plus Porridge Apfel-Zimt. Lunch: Zucchinisuppe. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Chardonnay, Lidl Christkindl Glühwein , Bahlsen Comtess Zitronenkuchen, Bifi Roll. more...
|
|
1635 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeLinda84's Weight History
|