Weigh In record (no journal entry) for 30 January 2021
|
54.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1894 kcal
|
Fat: 47.61g | Prot: 110.53g | Carbs: 257.05g.
Breakfast: Rigoni di Asiago Miele Millefiori, Natoo Farina di Avena Aromatizzata Cookie, Terre d'Italia Nocciola di Giffoni, Bellanca Cacao Amaro in Polvere, Milbona Skyr Bianco Magro 0,2%. Lunch: Bennet Pomodori Piccadilly, Zucchine, Bonduelle Iceberg, Petto di Pollo, Carne, Curtiriso Riso Integrale, Auchan Olio Extravergine di Oliva. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%, Scotti Risette BIO Multicereale con Quinoa, Naturally More Burro d'arachidi, Mele Granny Smith. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|