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Only lost 1lb this week. its my second week so I'll take it at least I didn't gain. Thats 12 in 2 weeks.
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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597 kcal
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Fat: 8.14g | Prot: 10.85g | Carbs: 112.00g.
Breakfast: Clean Green Organic Fruit Smoothie, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Mini-Snacks Natural California Raisins, Apple & Cinnamon Instant Oatmeal. Snacks/Other: Activia Strawberry Yogurt, Breadsticks Original. more...
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3473 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Desk Work - 3 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
A pound is a pound!! :) That is still success!!
Keep up the GREAT work!
17 Jan 11 by member: tracim0217
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