Weigh In record (no journal entry) for 30 January 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1578 kcal
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Fat: 54.92g | Prot: 132.88g | Carbs: 151.21g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Cora Petits Pains Grillés au Froment, Carrefour Pain aux Figues, Carrefour Fromage Blanc 0%, Monoprix Émincés de Haddock, Salade Verte. Dinner: Crème Dessert Chocolat, Florette Radis, Raisins, Omelette. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2367 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Muay Thai - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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steady weight
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jimenezjose's Weight History
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