Weigh In record (no journal entry) for 30 January 2021
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1444 kcal
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Fat: 112.40g | Prot: 51.74g | Carbs: 66.26g.
Breakfast: Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Farinha de Amendoas. more...
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Losing 0.7 kg a Week
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cindyoli's Weight History
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