Weigh In record (no journal entry) for 30 January 2021
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65.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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477 kcal
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Fat: 18.43g | Prot: 30.67g | Carbs: 47.28g.
Breakfast: Кофе, Красный Октябрь Сливочная Помадка, Мясновъ Ветчина для Завтрака, ВкусВилл Чиабатта, Кофе с Молоком, Мясновъ Творог 5%. more...
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Gaining 0.2 kg a Week
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