Weigh In record (no journal entry) for 30 January 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1795 kcal
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Fat: 63.11g | Prot: 68.85g | Carbs: 239.13g.
Breakfast: Aldi Bayerische Brezen, Marmelade, Milbona Edamer, Rama Margarine, Harry Weizenmischbrot, Brownie. Lunch: Radieschen, Milbona H-Milch 1,5% Fett, Kühne Joghurt Dressing, Tomaten, Freshona Passierte Tomaten, Aubergine, Lauch, Florette Feldsalat, Räucherschinken, Milbona Gratinkäse Leicht, Pellkartoffeln, Rettich. Dinner: Tomaten, Milram Frühlingsquark, Gut & Günstig Gouda Leicht, Lauch, Lisani Räucher Schinken, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Lidl Sesam Sticks, Ritter Sport Joghurt, Bellarom Edel Alpensahne, Ja! Kokosraspeln, Banane, Brownie. more...
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1910 kcal
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Exercise:
Desk Work - 1 hour and 28 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Hula Hoop - 30 minutes, Body Combat - 21 minutes, Sleeping - 9 hours, Resting - 9 hours and 38 minutes, Shopping - 50 minutes, Cooking - 1 hour, Housework - 28 minutes. more...
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steady weight
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Annikazahn's Weight History
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