Weigh In record (no journal entry) for 30 January 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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535 kcal
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Fat: 19.95g | Prot: 21.90g | Carbs: 68.17g.
Breakfast: Леовит Капуччино, Леовит Каша Семолино с Фруктами. Lunch: Вареное Яйцо. Snacks/Other: Сыр Российский, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Losing 0.7 kg a Week
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Халдёныш's Weight History
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