Stepulia's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

70.9 kg Lost so far: 20.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

852 kcal

Fat: 173.43g | Prot: 322.11g | Carbs: 2575.92g. Breakfast: Oranges, Milsa Yaourt Brasse Nature, Gâteau (Zapekanka). Lunch: Gâteau (Zapekanka), Carrefour Coquilles Saint Jacques, Moules Cuites, Épinard. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Myrtilles, Rians Faisselle 0%. more...

1950 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Stepulia's Journal, 30 Jan 21

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Stepulia's Weight History