Weigh In record (no journal entry) for 29 October 2013
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59.2 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2352 kcal
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Fat: 59.90g | Prot: 113.72g | Carbs: 294.75g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Keebler Club Reduced Fat Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Fruttare Mango Ice Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lays Baked Lays, Tyson Foods Grilled & Ready Chicken Breast Strips, Utz Kettle Classics Reduced Fat Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. more...
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2489 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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