Weigh In record (no journal entry) for 30 January 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1100 kcal
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Fat: 58.81g | Prot: 51.98g | Carbs: 91.70g.
Breakfast: Чай с Сахаром, Блины с Творогом. Lunch: Галерея Вкуса Колбаски Охотничьи. Dinner: Чай с Сахаром, Свекла Вареная, Куриные Крылышки с Кожей . Snacks/Other: Рошен Печенье Эсмеральда, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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minchanka's Weight History
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