Weigh In record (no journal entry) for 30 January 2021
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1131 kcal
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Fat: 37.17g | Prot: 49.47g | Carbs: 130.04g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Сметана 20%, Бабушка Аня Блинчики с Мясом. Lunch: Рулет из Лаваша с Творогом, Чай. Dinner: Соседи Бабка Картофельная с Мясом, Аливария Пиво Залатое. more...
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Losing 0.7 kg a Week
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Olga_Chiz's Weight History
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