Weigh In record (no journal entry) for 30 January 2021
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1106 kcal
|
Fat: 53.73g | Prot: 74.59g | Carbs: 79.27g.
Breakfast: Сметана , Блинчики с Мясом. Lunch: 4 Сезона Гавайская Смесь Быстрозамороженная, Печень Говяжья Жареная. Dinner: Омлет или Яичница. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition Протеиновый Коктейль . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherkasenok's Weight History
|