i think everyone needs to try the fat smash diet. i know the hardest part is phase 1 the detox stage but i am a believer of Dr. Ian Smith. I believe if you can manage to get through it you will feel so much better about yourself and in the long run you will feel even better and look good too. I believe that this diet was created to help teach your body that it dont need large portions of food at a sitting, you just need to eat smaller portions more times in a day. And i think it teaches you to eat right and have a heathier lifestyle. I have done this diet before and had great results then i had a beautiful baby girl just 5 months ago, but now that im ready to lose my baby fat i am starting the fat smash diet again, so we will see what this diet will do for me again. Wish me luck!