mcheikh17's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

90.5 kg Lost so far: 3.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1860 kcal

Fat: 67.50g | Prot: 103.00g | Carbs: 214.00g. Breakfast: Water, Chiquita Banana. Dinner: Jinya Crispy Chicken, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Water, Signature Select White Corn Kernals. more...

2221 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mcheikh17's Journal, 29 Jan 21

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