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早上空腹
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1375 kcal
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Fat: 59.15g | Prot: 109.22g | Carbs: 116.12g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 黑咖啡. Lunch: 涼拌黃瓜, 滿漢 嘟嘟好蒜味小香腸, 玉米筍, 水煮蛋. Dinner: 涼拌黃瓜, 豬里肉（全塊，瘦肉）, 玉米筍, 炒青菜, 炒紅蘿蔔, ON 黃金標準乳清蛋白粉（香草）. Snacks/Other: 每朝健康 雙纖綠茶. more...
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Gaining 2.1 kg a Week
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louisalin's Weight History
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