Weigh In record (no journal entry) for 30 January 2021
|
73.9 kg
Lost so far: 17.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
576 kcal
|
Fat: 16.64g | Prot: 30.90g | Carbs: 74.94g.
Breakfast: Кофе с Молоком и Сахаром, Протеин Бар Батончик Кокос. Lunch: Апельсин, Огурец (с Кожурой), Жареная Курица (Кожу не Съедена), Макароны Жареные. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stepanova-dashuta's Weight History
|