Trotz Schokolade gestern 😏
|
63.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
696 kcal
|
Fat: 26.09g | Prot: 59.56g | Carbs: 64.50g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Omegold, Milsani Laktosefreie Fettarme H-Milch, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Proanthenols 100. Lunch: Rinderhackfleisch, Edeka Paprika in Streifen Geschnitten , Weißkohl. Dinner: Gurke (Geschält), Grüne Paprika, Dreimaster Tunfisch Filets In Eigenem Saft, Tomaten, Kaufland Pflücksalat, Gekochtes Ei. Snacks/Other: Schokoladenstückchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeiN_MaulwurF's Weight History
|