Weigh In record (no journal entry) for 30 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1852 kcal
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Fat: 63.33g | Prot: 111.18g | Carbs: 204.54g.
Breakfast: Bubur Ketan Hitam, Tempe Goreng Tepung. Lunch: Tempe Goreng, Gulai Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Snacks/Other: Mony Oats, Pisang, Buah Naga. more...
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Gaining 1.4 kg a Week
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Santi.....'s Weight History
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