Weigh In record (no journal entry) for 30 January 2021
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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809 kcal
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Fat: 23.39g | Prot: 48.83g | Carbs: 108.81g.
Breakfast: Слобода Масло Подсолнечное Рафинированное, С.Пудовъ Мука Рисовая, Творог 5%, Макфа Пшеничная Мука, Яйцо, Пятерочка Банан. Snacks/Other: Пятерочка Груша Сезонная . more...
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Gaining 6.3 kg a Week
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