Weigh In record (no journal entry) for 30 January 2021
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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492 kcal
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Fat: 17.78g | Prot: 12.84g | Carbs: 69.03g.
Breakfast: Milk, Selati Sweetener, Woolworths Instant Cappuccino , Woolworths Cinnamon Donut. more...
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Gaining 0.5 kg a Week
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micchapman's Weight History
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