Weigh In record (no journal entry) for 30 January 2021
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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529 kcal
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Fat: 22.08g | Prot: 11.85g | Carbs: 68.09g.
Breakfast: Tutti Free Sucre, Café au Lait. Lunch: Picard Rainbow Cake . Dinner: Café au Lait. Snacks/Other: Intermarché Pain Complet, Tutti Free Sucre. more...
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Losing 0.7 kg a Week
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lounajade's Weight History
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