Weigh In record (no journal entry) for 29 October 2013
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52.1 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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823 kcal
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Fat: 16.05g | Prot: 45.49g | Carbs: 121.56g.
Breakfast: Rians La Faisselle 0%, Nutella Nutella, Pain Grillé, Bridelight Beurre, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol. Lunch: Bjorg Galettes de Maïs, Milka Tendres Moments, Taillefine Yaourt aux Fruits, Weight Watchers Finesse au Fromage Blanc sur Fruits, Poivrons Jaunes Doux, Royco Bouillon de Volaille et Vermicelles. Dinner: Tablette d'or Chocolat au Lait Extra Fin, Clémentines, Linessa Jambon Cru Light Légèrement Fumé, River Valley Mélange de Fruits Rouges Surgelés, Rians La Faisselle 0%, Florette Laitue Iceberg, Chevrichou Fromage de Chèvre Frais, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Chou-Fleur, Pain Blanc. Snacks/Other: Poulain Chocolat Noir Extra, Bjorg Galettes de Maïs. more...
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Losing 6.3 kg a Week
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