Weigh In record (no journal entry) for 30 January 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1486 kcal
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Fat: 52.58g | Prot: 70.74g | Carbs: 177.23g.
Breakfast: Conserves de Confiture, Cracotte Cracotte au Froment, Poulain Chocolat en Poudre Grand Arôme, Kellogg's Coco Pops, Marque Repère Lait Demi Écrémé. Lunch: Amora Moutarde Fine et Forte, Poulet Grillé, Nestlé Flamby, Oranges, Notre Jardin Choux de Bruxelles, Vinaigre Balsamique, Perle du Nord Endives. Dinner: Nestlé Flamby, Vinaigre Balsamique, Marque Repère Fromage Frais Nature, Marque Repère Thon, Marque Repère Pain de Mie, Endive, Amora Moutarde Fine et Forte. Snacks/Other: Kinder Chocobon, Café au Lait, Nestlé Grand Chocolat Lait Noisettes Entières. more...
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Losing 0.4 kg a Week
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