Weigh In record (no journal entry) for 30 January 2021
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1115 kcal
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Fat: 43.57g | Prot: 33.21g | Carbs: 151.64g.
Breakfast: Pepaya. Lunch: Ikan Lele, Nasi Merah. Dinner: Indomie Kari Ayam. Snacks/Other: Keripik Singkong, Tahu Bacem, Tempe Bacem. more...
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Gaining 0.8 kg a Week
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_sherly.ly's Weight History
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