Weigh In record (no journal entry) for 30 January 2021
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76 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1547 kcal
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Fat: 35.88g | Prot: 12.60g | Carbs: 185.57g.
Snacks/Other: Lacta Bis (7g), Moscow Mule, Heinz Ketchup, Quero Feijão Carioca , Arroz Branco (Cozido), Batatas Fritas. more...
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Losing 0.0 kg a Week
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Luiz Rider's Weight History
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