mon.juju's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

63.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

2445 kcal

Fat: 93.01g | Prot: 82.20g | Carbs: 320.14g. Breakfast: Nesquik Шоколад с Молочной Начинкой. Lunch: Печень Говяжья Жареная, Макароны с Маслом. Dinner: Пикник Пикник Грецкий Орех, Хлебный Дом Деревенский Хлеб Подовый, Суп Куриный с Вермишелью, Конфета. Snacks/Other: Cofix Латте, Ашан Рулетик со Шпинатом и Сыром, Ашан Улитка Рулетик с Ореховой Начинкой. more...

2106 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mon.juju's Journal, 30 Jan 21

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mon.juju's Weight History